Fitness courses

Living for Life is a local Training Provider in Norfolk, with local specialist tutors offering flexible payment plans & flexible learning. Contact us for further information.

Living for Life Specialises in:

Level 2 Chair Based Exercise
Level 3 Exercise for the Older Person
Level 3 Exercise Referral
Level 3 Nutrition for Physical Activity
Level 4 Nutrition for Obesity & Diabetes Management

Level 3 & 4 PTLLS Teaching Qualification
Level 3 Assessor Qualification

We also offer a number of taught & distance qualifications including:

Level 2 Gym instructing
Level 2 Aerobics
Level 3 Personal Training

Level 2 Kettlebells
Level 2 Indoor Cycling
Level 2 Studio Resistance
Level 2 Box-Fit
Level 2 Kick-Fit

Workshops including: adaptive exercise, nutrition, motivating clients, stress management, back care, seated exercise, free weights, circuits, indoor cycling and many more.

We at Living for Life specialise in the above areas. Course coordinator, lead tutor and assessor Michelle Jermy holds extensive knowledge and experience within the health related exercise field.

Michelle has been employed within the Health and Exercise Industry since 1999. While studying she worked as a Fitness Instructor. As her studies progressed she gained an interest into adaptive exercise. In 2001 Michelle was appointed Exercise Referral Co-ordinator for Breckland Council. Over the coming years she helped develop and expand the exercise opportunities for individuals with medical conditions and/or negative lifestyle habits living within the Breckland area. In 2003 she qualified as a BACR Exercise Instructor working closely with West Suffolk Hospital offering weekly exercise classes for individuals with a history of cardiac disease. It was at this time she started working with ‘Upbeat’ a local heart support charity. At present she runs ten classes every week, working on average with 80-100 clients each week all with varying fitness levels and barriers to exercise.

Michelle’s passion to increase awareness of the benefits of exercise has progressed her studies, Michelle recently completed research in Sport and Exercise Medicine, looking at the effects of choice, on self esteem, motivation and exercise adherence.

Michelle lectured for nine years on the Applied Science courses; Foundation Degree Sports and Exercise Science, BTEC National Sports Science and BTEC National Health Science. Michelle lectures and tutors on units ranging from Gym Instructing, Sports Massage, Nutrition for Health and Lifestyle. Michelle teaches and assess on all of the Living for Life courses and workshops.

Over the years Michelle has been a regular presenter for Workplace Health and Exercise Referral Training and continues work and research in both the public and private sector.

Main Interests:
Exercise Referral, Adaptive Exercise, Workplace Health, Health Promotion & Pilates.

Living for Life also has a diverse team of online tutors with years of expertise to support you through various Health & Fitness Courses. Many tutors still practising on a regular basis and are passionate about the fitness industry. Online courses include:

Gym InstructorGym Instructor Level 2

Wanting a career in the fitness industry then the Active IQ Level 2 Certificate in Fitness Instructing (Gym) is where it can all start. Do you want to train, advise, supervise and motivate others to achieve their health and fitness goals? If you answered yes, this is for you. Learn to carry out inductions and devise effective exercise programmes for a range of clients.

Aerobics InstructorAerobics Instructor Level 2

Wanting a career in the fitness industry then the Active IQ Level 2 Certificate in Fitness Instructing (Exercise to Music) is where it can all start. Fancy leading a group exercise session, motivating clients to your favourite music? If you answered yes, this is for you. Learn to devise a fun and effective group exercise sessions to music.

NutritionNutrition Level 3

The Active IQ Level 3 in Nutrition for Physical Activity qualification is for (minimum) level 2 Instructors who would like to offer nutritional and weight loss advice to classes and clients. If you are interested in running Fat Loss Bootcamps, Weight Loss Groups and Clinics and Healthy Eating sessions then this qualification is perfect for you.

Personal TrainerPersonal Trainer Level 3

The Active IQ Level 3 in Personal Training gives learners the knowledge and skills to work with individuals and groups of clients in a personal training setting. Successful achievement of the qualification will allow the learner to gain employment within an organisational setting of alternatively in a self-employed environment.

Sports MassageSports Massage Level 3

The Active IQ Level 3 Sports Massage qualification gives learners the knowledge, integrity, competency and proficiency to perform sports massage on a range of clients who have no underlying pathological conditions. Successful achievement of the qualification will allow the learner to gain employment within an organisational setting or alternatively in a self-employed environment.

CircuitsCircuits Level 2

This qualification is available to individuals already instructing who wish to improve their knowledge and skills to enable them to deliver Circuit sessions. It is also relevant for those already running such sessions without a formal qualification.

Indoor CyclingIndoor Cycling Level 2

This qualification is available to individuals already instructing who wish to improve their knowledge and skills to enable them to deliver Group Indoor Cycling sessions. It is also relevant for those already running such sessions without a formal qualification.

Studio ResistanceStudio Resistance Level 2

The CYQ Level 2 in Studio Resistance is an excellent bolt on to all gym and aerobic instructors alike. With the number of people engaging in group exercise on the increase this course will equip you with the latest skills and techniques to teach safe and effective studio resistance exercise sessions. During the course you will learn valuable tips on how to motivate your clients devising exercises to music.

Exercise ReferralExercise Referral Level 3

The Active IQ Level 3 in Exercise Referral course is ideal for those gym and aerobic instructors positive to promote healthy living. This course is designed to make exercise accessible for all. You will learn to devise a safe and effective exercise programmes for individuals with stable medical conditions. On the course you will have the opportunity to attend workshops in chair based exercise, back care and adaptive circuits.

Seated ExerciseSeated Exercise Level 2

This course will teach you the main physiological changes that occur to the body systems as a result of the ageing process. You will learn to design a safe, effective and fun exercise programme for the older person. Breaking down barriers and making exercise accessible for all.

For more information on course dates, venues and costs, please feel free to download our full prospectus in PDF format.

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2012 sees the launch of the Living for Life Workshop Programme. An excellent way to continue professional development and network. Full details coming very soon. All workshops with be REP’s accredited. (4 REP’s points per 4 hour workshop.)

Workshops on offer include, adaptive exercise, nutrition, motivating clients, stress management, back care, seated exercise, free weights, circuits, indoor cycling and many more. Designed to provide you with new ideas, improve networking and keep instructors fresh and updated. I personally am really looking forward to the workshop programme, be great to get together with like minded individuals and push the industry forward.

Please add us on Facebook, Twitter ‘Living for Life’ for the latest course/workshop information and discount codes. Any questions please do not hesitate to contact me.

The courses are mainly advertised at individuals paying for the courses themselves, or being funded through their employer. Ages of individuals vary greatly.

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