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My experience of working within exercise referral has driven my passion of adaptive exercise to improve the possibilities for everyone to benefit from exercise. Unfortunately those people that do not exercise usually have a misconception on what it is all about. Ever heard of the saying ‘No pain, no gain?’ Many steer away from starting
Upbeat Heart Support Group is a registered independent charity set up by ex-cardiac patients with the aim of providing exercise, social and health educational activities for those who have had heart attacks or other heart related problems and their partner or carer. Upbeat exercise sessions are run by qualified professional instructors and overseen by cardiac